Some of the conversations in this podcast explore personal experiences of extreme distress, which may feel difficult or emotionally affecting for some listeners.

We encourage you to listen in a way that feels right for you, whether that means taking a pause, coming back later, or choosing not to continue.

If anything you hear brings up feelings that are hard to manage, it may help to reach out to someone you trust or a member of your support network.

If you feel you need more immediate support, you can contact Samaritans within the UK on 116 123 (available 24/7) or NHS 111 and select option 2 for mental health support.